Stress Dashboard
Today's Stress Level
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No data yet
Calm
Moderate
High
Daily Check-in
Log your mental health data for today
0 day streak
Top Stress Triggers
- No data available
Coping Tip
Complete your daily check-in to get personalized tips.
Daily Mental Health Check-in
Track your mood and stress factors
Today's Preview
Mood:
3/5
Sleep:
Average
Study Pressure:
Medium
Screen Time:
Medium
Triggers:
None
Estimated Stress:
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Stress Trends & Patterns
Visualize your stress over time
Stress Trend (Last 7 Days)
Monthly Stress Calendar
January 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Calm (0-30)
Moderate (31-60)
High (61-100)
Pattern Analysis & Tools
Understand your stress patterns and use tools to manage it
Pattern Detection
Complete at least 3 daily check-ins to see your patterns
Trigger Frequency
Focus & Break Timer
25:00
Focus Time
Breathing Exercise
Breathe In
Follow the circle: Inhale as it expands, exhale as it contracts
Weekly Report & Goals
Track progress and set personal goals
Weekly Stress Report
Average Stress:
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Best Day:
--
Worst Day:
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Trend:
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Personal Goals
Sleep Better
0%Target: 5+ days with Good sleep this week
Reduce Screen Time
0%Target: 4+ days with Low/Medium screen time
Consistency
0%Target: Daily check-ins for 5+ days this week
Reflection Journal
Smart Alerts
No alerts at the moment